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Guide to Kegel Balls & Exercisers

We’re always told that exercise is important for healthy living. But it isn’t just healthy living you should be considering - you need to think about healthy loving too! Sex is a multi-faceted activity that requires many parts of your body, not just the specific bits that connect. It is important to keep those and many other parts in good shape!

Unfortunately, many people aren’t even aware that they need to focus on their interior muscles in order to have great sex. Especially as we age. So it is essential that people learn what their Kegel muscles are, how to take care of them and how they can greatly improve sexytimes. And a great way to take care of them is by using kegel balls and exercisers.


What are kegel balls and exercisers?

Some people think sex really is just a basic activity. Getting it up, getting it in, getting it off. But the true enjoyment of sex is more than just making our bodies connect. It is important to learn about what you and your body likes and desires, as well as understanding those same things about your partner. And part of this process is understanding how our bodies work and how to keep them in tiptop shape for a lifetime of sexy times.

Fortunately, in the 1950s, Dr. Kegel studied and revolutionized sexual health by studying the pelvic floor muscles and bringing into common understanding the importance of doing rhythmic, squeezing exercises to maintain the strength of these muscles - not just to improve sex, but also for women who experience issues related to childbirth.

While it is possible to exercise Kegel muscles all on your own, you can also add a whole new dimension of pleasure and satisfaction by using Kegel balls or an exerciser. These fantastic adult toys come in a variety of sizes, shapes and textures to help you achieve both great health and great orgasms!


What type of kegel balls or exerciser is right for me?

Choosing the right kegel balls or exerciser will depend on what your needs and desires are. If you specifically seek the health benefits to strengthen your pelvic floor and vaginal walls, start off small and work your way up to larger balls and toys. You might also want to pick a toy that comes with a string to withdraw it when you’re done. The chances are, when you start using kegel balls and exercisers, even if just for health, you will also find yourself enjoying yourself! When you are accustomed to the feelings of the ball, you might like to try heavier balls of differing shapes.


Will they strengthen my pelvic floor muscles?

Exercising your Kegel muscles will strengthen both your pelvic floor and your vaginal wall muscles. And fella’s you’ve got the same pelvic floor muscles that need exercising as well! Simply taking the time to squeeze and hold for small increments of time every day can make all the difference to both your general pelvic and your sexual health. As you increase the strength of your Kegel muscles, your orgasms will become more powerful and even last longer. You will also gain more ability to control your orgasms. Adding balls or exercisers to your regime will greatly increase the efficiency of your “work-out.”


How are kegel balls and exercisers used?

One of the great things about kegel balls and exercisers is that they are pleasure and health wrapped into one package that is entirely portable. Most kegel products can be used at home or while you are out and about running errands or visiting friends. Slip them in and periodically squeeze to reap both the exercise and erotic benefits.

Of course, you can also enjoy the health benefits while using the toy during foreplay and sex. Kegel exercisers and balls are a great addition to oral sex - both giving and receiving. Have your own little pants party while you perform oral sex on a partner and be sure to slip them in before someone goes down on you. Remember, you’ll be squeezing your vaginal muscles and pelvic floor all the time that you’re enjoying sexy sensations. These contractions while you approach orgasm will be strengthening your vagina in fantastic ways to make your future orgasms that much more amazing!


How can I buy kegel balls and exercisers?

If you would like to enjoy the pleasures and benefits of kegel balls and exercisers, just head on over to our category: Buy Kegel Balls & Exercisers.



Need more help?

Not quite sure if kegel balls and exercisers are right for you and need a little more help? Just Contact Customer Care and a staff member from the Cherry Banana team will be in touch right away to assist you. Alternatively, you can explore our other sex toy guides here.


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