4 Tips For Increasing His Sexual Stamina

One of the biggest worries and complaints people have about their sex lives is that they really wish it would last longer. Well, the version of this story is usually a woman wanting a man to last longer and a guy getting upset that he can’t. Sure, this isn’t always the case, but for instances where this is the situation, here are some tips and tricks for getting your man to last longer in the sack.

1. Fitness

One of the best ways for a man to improve his performance in the sack is for him to take it upon himself to get into better physical shape. There is a direct correlation between better body health and better sexual performance. One of the best places to start is working your core. Don’t forget the rest of the body, but the core is a fundamental part of the body that needs sustained attention and working out. Sit-ups, crunches, planks and twists can build all of the muscles you need to greatly increase your sexual stamina.

2. Eat better

In conjunction with fitness, having a better diet will definitely increase your ability to be a better lover. Many folks fall into habit of fast food, coffee, soft drinks and lollies and none of these will give your body the nutrients it needs to perform at a great pace, whether you’re talking about playing sports, dancing or having sex. You’d be surprised at just how far a simple, balanced diet that combines good lean protein and veggies will take you. Oh, wait, it’ll take you to the heights—and lengths—of ecstasy!

3. Change up foreplay routine

Hopefully we’re all plenty aware by now that foreplay is an integral part of sexual satisfaction for everyone involved. Just because you might be ready to go doesn’t mean your partner is. Plus, so many types of foreplay are just such an amazing and sexy time. But, if you’re talking about trying to make a guy last longer during intercourse, it might be a good idea to pull back the throttle on how much you play with his throttle. This could work out to everyone’s benefit. It may be hard to not do it because, hey, you’re in the moment, it is there and penises can be lots of fun to play with. But if he is pleasuring you, you can help him last longer later by laying back and enjoying his actions.

4. Get better sleep

One of the big things in our lives that inhibits some of the best things we enjoy is a general lack of meaningful rest. In our busy schedules of work, family, kids, bill-paying, chores and more, doesn’t a good night’s sleep feel like one of the most amazing things ever? Doesn’t it feel downright orgasmic? If we’re running on empty, our body’s ability to perform at maximum capacity is diminished. When a guy needs sleep but still forges on with some sexytime, he’s less likely to be able to fuck with the best of them. While it may mean less frequent sexual instances, ensuring you get sleep will help in the long run.