Definition - What does Kegel Exercises mean?
Kegel exercises strengthen the pelvic floor - the hammock-like muscle that holds the pelvic organs. These exercises consist of clenching and holding the muscle for seconds at a time. Doing Kegel exercises can benefit both women and men.
Cherry Banana explains Kegel Exercises
Devised by Dr. Arnold Kegel in the late 1940’s, kegels are most often associated with aiding women. However, these exercises have been known to improve urinary and sexual health for everyone.
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